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I help adults shift from feeling fearful, avoidant, and not good-enough to feeling confident, trusting, and hopeful.

THERAPY

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You’re in the right place if this sounds like you.

You're an ambitious person but your mind is like a hamster on a wheel – turning and turning. You pride yourself on being strong and you don’t want to appear ‘weak’ or ‘burden’ others with your feelings. There’s this lingering sense that you aren’t ‘good-enough’ and that something is missing in your life.  On the outside, you’re checking all the boxes but on the inside, it’s chaos. You feel out of control.

You want to feel better and for things to change but you don’t know where to start. You’re over it. You’re ready for a different life…

A life where you wake up everyday refreshed and confident that your life is going in the right direction. You laugh, you feel good about your work, and you're able to focus without feeling overwhelmed. And the best part! You're at peace because you no longer feel like your mind is racing, turning over and over again with no end in sight.

When you have an off day, it doesn’t seem like the end of the world – you know it doesn’t mean that you're weak or broken. You know that an off day is kind of like having a bad hair day. You brush it off and move through because at the end of the day you know you have the strength to tackle anything that comes your way.

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THERAPY OPTIONS

Virtual

Enjoy the convenience of participating in telehealth sessions from the comfort of your own home or any private location of your choice. 

*Self-Pay & in-network insurances accepted

(United Healthcare, Aetna, Oscar)

Walk & Talk

If you’re located near Amelia Island, I offer sessions via ‘Walk & Talk’ where we blend your coaching or therapy session with the outdoors. 

*Self-Pay only 

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