I help adults shift from feeling fearful, avoidant, and not good-enough to feeling confident, trusting, and hopeful.
THERAPY
You’re in the right place if this sounds like you.
Are you an ambitious person trapped in a hamster wheel of overthinking, self-doubt, and feeling not good enough. Do you long to break free from the chaos inside and regain control? You're not weak or broken – you're human, and it's time to embrace your strength and resilience with support from a professional, using evidenced-based and YOU-centered techniques.
Imagine waking up each day refreshed, confident, and at peace. You laugh, enjoy your work, and tackle challenges with ease. Even on off days, you know they're just like bad hair days – temporary and manageable.
Together, we'll develop a personalized approach to help you manage difficult emotions, find inner peace, and build resilience. You'll learn practical tools and strategies to regain control and live a balanced life. Remember, you're not alone in this journey – I'm here to support you every step of the way as we work towards a more balanced and fulfilling life.
THERAPY OPTIONS
Virtual
Enjoy the convenience of participating in telehealth sessions from the comfort of your own home or any private location of your choice.
*Self-Pay & in-network insurances accepted
(United Healthcare, Aetna, Oscar)
Walk & Talk
If you’re located near Amelia Island, I offer sessions via ‘Walk & Talk’ where we blend your coaching or therapy session with the outdoors.
*Self-Pay only