3 Tips for Getting Unstuck
“Stuck” is an awful way to feel. Being stuck leads to a sense of being frozen in place. You know change needs to happen but you’re unsure...
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Imagine waking up each day knowing that you can tackle anything that comes your way.
Therapy
This is for you if...
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You want tools to manage emotions
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You want to talk about the past & how it's impacted you
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Emotions are getting in the way of day-to-day activities
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You want to explore and understand your thoughts, emotions, and behaviors
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You're ready to feel better but you aren't sure where to start
Coaching
This is for you if...
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You are trying to figure out what you want and how to make it happen
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You have specific goals that you want to achieve
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You're stuck
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You're trying to make a decision & want help weighing your options
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You want help breaking down overwhelming tasks into smaller, more manageable pieces
Courses
This is for you if...
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You want a roadmap that you can revisit over & over again
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You want to make big changes in your life but you aren't sure where to start
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You're ready to go beyond noticing discomfort & you're ready to start taking action
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You want support but 1:1 doesn't feel best at this time
Eliminate the guesswork by working with me.
Hi, I'm Ciara!
I've been helping clients navigate challenging emotions and empowering them to make life-changing transformations for nearly 10 years. It's not just a job; it's my calling.
I have experience, training, and background that equips me to support you. You don't have to navigate this alone!
Reach out to book your complimentary and no-pressure phone consultation to learn more about how I help. I look forward to talking with you.
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