Differences & similarities of coaching and therapy explained… in graphs!

“Stuck” is an awful way to feel. Being stuck leads to a sense of being frozen in place — you know change needs to happen but you’re unsure of where to start, what steps to take, or whether change can even happen. Here are 3 tips for getting yourself un-stuck and moving forward.

If you are in a relationship, dating, or are hoping to date soon, keep an eye out for some of these “green flags” in your love interest.

Considering online therapy? This article outlines potential pros and cons of telehealth.

Wondering how therapy may help you? I discuss 9 potential benefits in this post.

This blog post outlines 4 different considerations when you are searching for a therapist.