Therapy & Coaching: What’s the difference?

If you’ve been curious about therapy and/or coaching, these graphs should help clarify some similarities and differences between the two!

It’s important to note that all professionals show up to their coaching or therapy relationships in their own unique way! These graphs do not represent “absolutes” but they can be used as a guideline for common similarities, differences, and ‘issues’ that lead people into coaching or therapeutic services.

Psychology Today is an excellent resource for finding therapists who are licensed in your state, accept your insurance, and specialize in what you’re hoping to work on. Searching for a coach is a little bit different; social media, like Instagram and Facebook are good ways to search and find free trainings/resources from coaches. If you still have questions about therapy or coaching, feel free to reach out via email!