Services

I’m ready to support you in feeling better and reaching your goals. All you have to do is take the first step and reach out today.

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Telehealth

  • Individual’s 18+

  • Telehealth: Using phone, tablet or computer with video and sound for 53-60 minutes

  • Can be completed from the comfort of your own home or other private location

  • We work towards your coaching or therapy goals collaboratively and have ongoing conversations about progress

  • Therapy is available for residents of any city in Georgia or Florida

  • Coaching is available worldwide

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Walk & Talk

  • Individual’s 18+

  • Walking together for 53-60 minutes

  • Available for self-pay clients

  • Benefit physically and emotionally from walking outdoors while completing your therapy or coaching session

  • For individuals in the Amelia Island/Yulee/Jacksonville areas

  • We are still working on your goals. The only difference is the location!

What People Are Saying

 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brené Brown

 

“There is hope, even when your brain tells you there isn’t.”

— John Green

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

— Brené Brown

 

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”

— Matt Haig